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Thursday, October 15, 2026
Growth Vision

I'm the King of Catching Colds – and I Can Tell You Ways to Prevent It

This time the previous year, I found myself participating in a broadcast in the company of three performers. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, however at that moment, just for something to say, I wondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take from the Singers

When I brought up my evening, the group of artists in the waiting area took two actions. To begin with, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds which naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the studio director would holler to the staff prior to me blasting their ears, overloading their audio gear.

Managing Nasal Congestion

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they all work for a while until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Goodness gracious. No improvement resulted, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation in addition, extra steps were needed for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a preventive product through the nasal passages – whether you felt a cold coming or not. Extreme. I like it. Moreover, she required a repeat application post-event with more spray of the product.

What Happened Next

I was in. And I must admit I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, reacquired, rediscovered, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, an acceptable trade-off. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Joseph Mcdonald

A seasoned relocation consultant with over a decade of experience in helping families and individuals navigate the complexities of moving.

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